About Me
I am a weightlifting and fitness coach based in North Devon.
I have a PhD in Exercise and Sport Science and hold multiple coaching qualifications in a variety of sports including weightlifting and CrossFit. I offer workshops, classes, personal training, programming and video analysis.
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My academic interest in skill acquisition and performance psychology has lead to the creation of my Sport Mentality Blog which is a free resource for anyone looking to improve the mental side of their training, coaching and performance.
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I compete in weightlifting at Masters level, winning a World Silver medal, European Bronse and two British Championship Gold medals all in the past 12 months.
Sport Mentality Blog
Working with Lottie
As a scientist, I take a detailed and technical approach to coaching and programming, ensuring my methods are at the forefront of sport science and coaching methodology. I studied skill acquisition and motor development for 8 years before moving into coaching, so I am uniquely qualified to provide informed and adaptable coaching and programming to suit everyone I work with.
I work with online clients, offering online personal training, programming and video analysis.
I also coach classes and in-person coaching at ARC Fitness gym in Bideford, Devon.
Programs & Training Plans
My training programs are carefully created using my scientific approach to help you maximise your strength and skill development.
Video Analysis and Online Coaching
Let me keep an eye on your technique, wherever you are in the world! I offer video analysis packages for barbell skills as well as online personal training and group sessions.