8th July 2024 Carol Dweck's theory of mindset, introduced in her book "Mindset: The New Psychology of Success," explores how individuals'...

Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...

Each sport, exercise and even different situations have specific mental demands that you need to meet in order to perform well. One sport...

We all have a ‘little voice’ in our heads that’s constantly chattering away. When you stop and listen, it can be a pretty revealing...

I decided to break up my mini-series about perceptual skill to talk about self-confidence – I feel we’re due a few good-old positivity...

After reading my last post about rationalising the demands of an activity, you'll know that your assessment about your ability to succeed...