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Lottie Miles
Jun 23, 20241 min read
Heart Rate Variability: A Tool for Unlocking Better Health and Performance
24th June 2024 Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is measured by the...
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Lottie Miles
May 6, 20241 min read
A few thoughts on Heart Rate Monitors
6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...
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