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Lottie Miles
Oct 16, 20232 min read
The Benefits of Squatting for Functional Strength and Health
16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...
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Lottie Miles
Oct 2, 20231 min read
Beware of the Perils of Overtraining
2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...
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Lottie Miles
Aug 7, 20231 min read
Why sprinting expends more calories than cruising
7th August 2023 The faster you work, the more effort is required so the more calories you will burn. This is because the speed-to-power...
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Lottie Miles
Jul 17, 20231 min read
Why pull ups are harder for women
17th July 2023 Strict pull ups are a notoriously challenging exercise for anyone, but it seems women particularly struggle to master this...
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Lottie Miles
May 8, 20231 min read
What happens if you stop training for 3 months?
7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...
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