Does music motivate you, distract you, or disrupt you? Silence is deafening... or is it golden? Do you always grab your headphones before...

Have you ever looked at a challenge and thought, "I can't do that"? I suspect we all have at one time or another, but is it the truth?...

Rationalise Your Thinking and Dispel Your Destructive Beliefs! Last week I wrote about finding motivation and maintaining it to exercise...

OK, so you've got started with your home workouts - well done! (see Part A if you need help getting started). Now lets look at how we...

For many of us, lockdown means endless hours of free-time thinking about how you could/should be working out... but when it comes down to...

Welcome to my blog, Sport Mentality. This blog will cover loads of topics from the world of sport and exercise psychology as well as...