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Lottie Miles
Nov 251 min read
5 Effective Ways to Naturally Boost Your Metabolism
25th November 2024 Boosting metabolism can support energy levels and aid in weight management. Here are five effective ways to rev up...
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Lottie Miles
Nov 181 min read
Fasted Cardio: Benefits, Drawbacks, and Why It's Gaining Popularity
18th November 2024 Fasted cardio is a form of exercise performed after a period of fasting, typically first thing in the morning before...
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Lottie Miles
Nov 111 min read
What on earth is EPOC and why is it useful?
11th November 2024 Excess Post-Exercise Oxygen Consumption (EPOC) refers to the increased rate of oxygen intake following strenuous...
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Lottie Miles
Oct 61 min read
Active recovery: movement is medicine for your muscles
7th October 2024 Active recovery refers to low-intensity exercise performed after intense physical activity, aimed at helping muscles...
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Lottie Miles
Aug 41 min read
Beetroot Supplementation
5th August 2024 Beetroot supplementation offers significant benefits for endurance training, largely due to its high nitrate content....
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Lottie Miles
Mar 181 min read
EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
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Lottie Miles
Aug 7, 20231 min read
Why sprinting expends more calories than cruising
7th August 2023 The faster you work, the more effort is required so the more calories you will burn. This is because the speed-to-power...
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Lottie Miles
Jun 26, 20231 min read
HIIT workouts improve your fitness and heath markers!
25th June 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving cardiovascular...
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Lottie Miles
Jun 26, 20231 min read
HIIT Workouts Improve Your Fitness and Heath!
26th June, 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving...
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