29th December 2024 Creatine is one of the most extensively researched supplements, acknowledged for its effectiveness in boosting...

The Benefits of Olympic Weightlifting for Health and Fitness Olympic weightlifting, which is based around the snatch and clean-and-jerk...

25th November 2024 Boosting metabolism can support energy levels and aid in weight management. Here are five effective ways to rev up...

30th September 2024 Metabolic stress refers to the strain placed on the body's cells due to various factors like nutrient imbalances,...

22nd July 2024 Polyphasic sleep patterns involve breaking traditional monophasic sleep (a single, continuous sleep period) into multiple...

8th July 2024 Carol Dweck's theory of mindset, introduced in her book "Mindset: The New Psychology of Success," explores how individuals'...

24th June 2024 Heart rate variability (HRV) is the variation in time intervals between consecutive heartbeats. It is measured by the...

4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...

29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...

20th November 2023 The holiday season is just around the corner, and whilst like many, I do enjoy an alcoholic drink, I wanted to share a...

30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...

23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....

16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...

9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...

4th September 2023 In the realm of sport science, an intriguing revelation has emerged: exercise holds a powerful key to stress reduction...

25th June 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving cardiovascular...

26th June, 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving...

29th May 2023 Many studies have shown that as people age they lose muscle mass… HOWEVER! These studies are generally conducted on...

21st May 2023 Cold water immersion (e.g. ice baths) has been shown as an effective method for improving post-exercise recovery by...