17th July 2023 Strict pull ups are a notoriously challenging exercise for anyone, but it seems women particularly struggle to master this...

25th June 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving cardiovascular...

19th June 2023 Dehydration can reduce your exercise performance by nearly half! Signs you are dehydrated: Dry throat/ mouth, headache,...

12th June 2023 Researchers performed a meta-analysis of studies on this topic to determine the effect of training in the evening on sleep...

4th June 2023 This was a study that investigated acute caffeine intake before lifting in participants with a mild daily caffeine...

7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...

27th April 2023 Resting between strength sets enables your muscles to recover enough to go again. If you don’t get enough rest, you limit...

Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...

In a word, no. I came across this study today and to be honest the idea intrigued me. It reminds us that moderation is important. ...

Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...